Mind and Body Coordination
DO THIS AND FEEL BETTER:
(A simple relaxation exercise)
1. Sit on a chair
2. Close your eyes
3. Dont fight your thoughts
4. Stay in this position, for two minutes or more
Let go of your thoughts and feel the moment.
An important activity for our brain, but is often neglected is to to relax, refresh and recharge from time to time.
Our mind and our brain are interconnected, but they are two different things. Our brain is the organ in the skull while our mind helps us think, feel and choose.
Mind is the energy of our brain to think, feel and choose.
This process works simultaneously. As we think, our brains connect to all parts of our body and feel it.
Example, in an accident, you don’t feel the injuries right away until we realize we are in an painful situation. Likewise, if we think of something good, we feel good, delighted.
Talk! Get that weight off your chest, have a good old rant, and tell someone exactly how you are feeling.
Our mind should be healthy enough to make better decisions, and help our body feel good.
“The brain and the peripheral nervous system, the endocrine and immune systems and indeed, all organs of our body, and all the emotional responses that we have, share a common chemical language and are constantly communicating with one another.”
- Dr. James Gordon (Founder of the Center for Mind and Body Medicine
6 Exercises to help improve coordination of mind and body:
1 Play with balloons of different colors
2 Hit the targets
4 Rope Jumping
5 Solving Puzzle
6 Practicing Yoga
With a good mindset, you will learn, be happy, prosper in life, and be a blessing to others.
The Power of Mind and Body Coordination
If you want to change your lives, you should start with the change of mind
A powerful mindset, gives give the ability to achieve whatever plans you lay ahead of you.
Our mind and body are powerful allies, Mind and Body connection is the belief that the causes, development, and outcomes of a physical illness are determined from the interaction of psychological, social factors, and biological factors. Your health can be affected by the stress from both good and bad life events like marriage/divorce, promotion/lay-off, or the purchase of a house/home foreclosure. It also can be affected by daily routines such as fighting rush hour traffic, meeting a deadline, unrealistic self-expectations, and interpersonal relationships. That is why mind and body connection awareness is very important.
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